Kellogg’s Special K is not suitable for vegans as it contains animal-derived vitamin D. Some varieties of Special K, such as Special K Protein also contains dried skimmed cows’ milk, while Special K Oats & Honey contains honey from bees. Are Fruit Loops vegan? Made up of whole grain oat and wheat flakes, Annie's Organic Whole Grain Frosted Oat Flakes have 23 grams of whole grains in each bowl! With only the highest quality natural ingredients, Annie's is involved with every step of the process in making this cereal. In fact, they have partnered with everyone from the farmers who grow the wheat to the people who make the flour. Try a bowl of these frosted oat flakes and you can tell that all of their hard work and dedication pay off! To increase protein in your granola recipe, replace some of the nuts and seeds with high-protein ingredients like more hemp seeds, quinoa, or soy textured protein. Original Shreddies, Coco Shreddies and Frosted Shreddies are certified as suitable for vegans and carry The Vegan Society trademark. However, Honey Shreddies are not considered vegan-friendly as honey is produced by bees. Is Special K vegan? Kashi Island Vanilla cereal is made up of delicious whole wheat morsels. Each piece is topped with the perfect amount of organic vanilla and cane syrup. With more than 25 percent of your daily recommended fiber and daily recommended serving of multigrains, Kashi organic cereals are great vegan friendly cereal choice. This brand also makes a huge variety of other cereal flavors, so you will never find yourself in a breakfast rut.

Here are some of the healthiest high-protein vegan cereals based on recommended levels of sugar, protein, and fiber. Other: It’s also possible to add chocolate to your muesli mixes. For a sugar-free (or low sugar) version, use this Healthy Dark Chocolate. You could also add extras like finely chopped candied ginger. On a chemical level, adding protein, fiber, and/or a source of fat to your meal can enhance glycemic control — essentially helping your system digest sugar more slowly, and preventing blood sugar from spiking after the meal," explains Pasquariello. "For most traditional cereals, there's more sugar and less protein, fat, and fiber — so the chemical effect would be to spike your blood sugar a bit more." That said, occasionally consuming traditional cereals won't present an issue unless you have prediabetes, diabetes, or another chronic condition that requires managing your blood sugar, she stresses.Kashi cereal is organic and non-GMO verified which means it contains no harmful pesticides or insecticides. Plus, with 7 grams of fiber and 7 grams of protein, Kashi Organic Cinnamon Harvest will help to keep you full and healthy. It is higher in sugar than Fiber One and Uncle Sam, however it has zero fat and sugar. For example, Bran Buds, a cereal highly rated for it’s health benefits, (3) contains a trace of animal derivatives in their Vitamin D as do many brands of porridge and oatmeal . Some vegans think that’s okay. However, ethical vegans disagree on the basis that the process of manufacturing such ingredients inevitably involves some kind of animal exploitation– even if it’s only very small amounts. Kashi is another cereal brand that offers many different cereals, and the majority (but not all) of them are vegan. The most common non-vegan ingredients they use is usually honey, but the following Kashi cereals are 100% vegan-friendly: A high-protein breakfast helps you feel much fuller than a carb-laden breakfast (20)and assists with weight loss according to the American Society for Nutrition. (21) In recent years, a huge number of high-protein cereals including vegan options have entered the market. When you think of cereals that are vegan, your first thought is probably is not the childhood favorite, Cap'n Crunch. A common misconception is that vegans sacrifice flavor and variety for their diet, but that couldn't be further from the truth! Cap'n Crunch Peanut Crunch is delicious, sweet and filled with peanut buttery goodness. It might not be the healthiest option on the market, but it is an indulgent vegan choice.

Annoyingly, there’s often no way of knowing if the vitamin D in cereal is D2 or D3. We can assume that it’s probably D3 because cereal contains a lot of fibre which can prevent D2 from being absorbed. Below are my answers to your common questions about making protein powder granola. Can I Use Any Kind Of Protein Powder? Kellogg's Bite Size Mini-Wheats are a classic cereal that has been around for years. This familiar brand is known to be a nutricous and filling breakfast, but did you know it is also vegan?

Speaking of peanut butter, what goes better with peanut butter than chocolate? This delicious flavor combination is available in the form of cereal with Reese's Puffs. While this cereal is known as a indulgent breakfast treat, it is also a vegan friendly cereal choice. So there is no need to feel guilty when you want a sweet chocolatey cereal. You can choose between: Organic Morning O’s, Corn Flakes, Raisin Bran, Wheat Waffle Cereal, or Wheat Squares. 15 Vegan-Friendly Mainstream Cereals Trader Joe’s Cereal

Fruity Pebbles are a childhood favorite that you don't have to sacrifice for a vegan lifestyle. In fact, this deliciously fruity cereal is accidentally vegan. Plus, the pieces of rainbow colored cereal will leave your almond or soy milk a vibrant and fun green color! Nestle Cookie Crisp cereal is not vegan because it contains vitamin D which comes from the wool of sheep. However, this chocolate cookie cereal is dairy-free and suitable for vegetarians. Are Cheerios vegan? Ready Brek– Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D (plant based), Vitamin B12 Ground flax seeds — I’m using, flax sort of like a flax egg here, binding the sauce to the granola, to form granola clumps. If you don’t like flax, a chia egg or ground chia seeds would have the same results.

Our Story

Protein powder— We use protein powder with zero-calorie sweeteners. If you choose one without sweeteners, you should adjust the amount of syrup in the sauce, so your granola is perfectly sweetened to your tastes. Ingredients: Whole GrainWheat(80.7%), Sugar, Invert Sugar Syrup,BarleyMalt Extract, Fat-Reduced Cocoa Powder (1.5%), Cocoa Powder (1.0%), Cocoa Mass, Salt, Bulking Agent: Calcium Carbonate, Molasses, Flavouring, Iron, Vitamin B3, B5, B9, B6, B2 In most cereals, you can easily find various animal-derived ingredients, making many mainstream brands non-vegan.