The Sof Sole Memory Foam Insoleshave been designed to provide you with optimal foot comfort. The lightweight insoles conform to your foot shape and support your heels for reliable ongoing comfort. What's Included?

I usually recommend an over-the-counter option at first, then progress to a custom option if symptoms persist or worsen,” says Sutera. During testing, we appreciated that you can cut the insoles to find the right fit in your shoe. As for support, we found that they offer great arch support for all arch heights, as well as added padding at the heel for extra stability. Whether we were standing, walking, or training, we noticed how soft and comfortable the insoles felt—helping us to go for longer. And, unlike many other plush insoles, these did not cause any uncomfortable sweating or overheating inside our sneakers. Due to the contoured design of the Sof Sole Athlete Insoles, they are ideal for most shoes and footwear types. This means you can wear them as work boot insoles, casual shoe insoles, trainer insoles, and even formal footwear insoles. To find the perfect insole for your feet, simply match your shoe size to the table below. For a more accurate fit, we recommend removing the existing insole from your shoe and measuring it at the longest and widest point, as demonstrated in the image below. If you’ve narrowed down your options to a couple of insoles for plantar fasciitis, you can stand on the insole outside of the shoe to see if you feel an adequate amount of support. Afterward, you can move it to your shoe to ensure you feel stable and that the insole takes up the right amount of space in your shoe.

What Types of Footwear Are Suitable for the Memory Foam Insoles?

If you find that your Airr insoles are a bit too big for you, then they can be trimmed down a bit at the toes. It is advised that you use your shoe's existing insole to trace around for an optimal fit. What Types of Footwear Are Suitable for the Airr Insoles?

If you deal with overpronation in walking or running, or the inward rolling of your ankle with each step, choosing a pair of insoles that has ample support is essential. That's why we like Oboz's O Fit Insole Plus II—an anatomically-shaped insole, with a medium arch and deep heel cup, that offers maximum stability and support. Insoles provide support with multiple types of materials. The most common options include foam insoles, memory foam insoles, gel insoles, air-cushioned insoles, and leather insoles. When choosing an insole for plantar fasciitis, volume is one of the most important characteristics to note. There are high-, medium-, and low-volume insoles, and each option is designed for a specific arch level and activity.

If you would like a more precise level of fit, we recommend removing the existing insoles from your shoes and measuring the length and width at the longest/widest points (as shown below). Once you have these results, please match your measurements to the dimensions listed below.

After training, running, walking, and working in these plush insoles, we can confidently recommend them for extra comfort and support during all types of activities —especially if you tend to overpronate. If you find that your Athlete Insoles are a bit too big for you, they can be trimmed down a bit at the toes. It is advised that you use your shoe's existing insole to trace around for an optimal fit. What Types of Footwear Are Suitable for the Athlete Insoles?

Do I Need to Remove My Existing Insoles? 

When we wear-tested this pair, we appreciated how well it cradles the foot and alleviates discomfort caused by low arches and overpronation. With no break-in period required, these insoles feel comfortable right from the first wear—which we were more than happy about. Plus, they seamlessly integrated into our sneakers, without taking up excess space or causing our feet to overheat. We also love the wide toe box, which allows your toes to comfortably splay for additional stability.