The book continues with detailed chapters on all emotions, again starting from the lowest frequency emotions and onto the higher ones. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all its many forms.

In this state, we become more responsible for the quality of lives and we understand that now we begin to be free of life’s problems. An example would be one who gets angry over some event or action and accepts the anger; looks at it, accepts it, uses the mind to understand why there is anger, where it is coming from, and then letting it go. If you are looking for an anxiety journal, a positivity journal, or a gratitude journal, this is a perfect motivational gift for anyone seeking more balance, clarity, and positivity in their life. His clinical breakthroughs brought appearances on The Today Show, The Barbara Walters Show and The Mcneil/Leher News Hour. The lower frequency emotions are generally associated with lower power, poorer circumstances, less love and less abundance in life.

Hawkin’s work is that an individual of advanced spiritual consciousness also possesses the intellect and clarity to express and communicate the characteristics of these highly­ evolved states of awareness that few have experienced. A reader (listener) would be much better served if they were to study free will in a philosophical setting, and learn buddhism from a buddhist book. The stories and examples in the book allowed me to deepen my understanding of the Scale of Human Consciousness (a logarithmic scale of energetic power from 0-1000 that Dr. Hawkins set out to help alleviate human suffering--no easy task--and his work Letting Go is a must have manual for anyone with a human life.

Letting Go turns this theory on its head and says that only by dropping desire will we have what we want. It provides simple situations which undoubtedly you will be able to relate to and understand at a deeper level. The teachings of Devotional Nonduality emphasize the core truths of the world’s great spiritual traditions: kindness and compassion to everything and everyone (including oneself), humility, forgiveness, reverence for all of life, and surrender to God. He begins his book with a litany where he more-or-less ridicules all other methods of self-improvement, implicitly framing his method as the one and only answer.By incorporating the principles of surrender, 'Letting Go' provides practical tools for personal growth and transformation. I was getting tired of them because intellectually I had grasped many of principles and now they seemed repetitive. D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. This book is a meditative tool for the student to learn to surrender more in life and more of a journey of inner peace and to uncovering yourself/your soul.